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Humorously Speaking

 
Funny Businessman

by Jeff Justice, CSP

Humor is a great teaching tool. Use it to make a point, not just to get a laugh. Maybe you’ve noticed that I’ve done that before. (And sometimes, not laughing at a bad joke actually gets people to remember even better!) If you rewrite an old joke to help make your point, that’s great. But if you just tell jokes to get a laugh, people often resist you. Even the best known comedians aren’t “on” all the time — they know we need a break.

How to Hone Your PMP Funny Bone

 
PMP funny bone

by Jeff Justice, CSP

My Comedy Workshoppe happens several times a year in Atlanta, GA — you can find out about it on my Web site: www.JeffJustice.comcomedyclasses.htm. Meanwhile, here are some other steps you can take to add stress reducing humor to your life:

Great Expectations of a PMP Project Manager

 
Jeff Justice

by Jeff Justice, CSP

How often do you find yourself walking into work and saying, “Hey, let me tell you the great thing that’s happened to me!”? Or, “Did you hear the good news on the way into work?” Dr. Terry Paulson has used such an exercise in his program to get participants out of their seats and telling others the great thing that has happened to them recently. I’ve adapted the idea to my own presentation style, and when we’ve finished, there’s a change in the room. Identifying a good thing that’s happened to them — or even hearing a positive report from someone else — changes how audience members feel the rest of the day.

Change What You Think About Change

 
CHANGE

by Jeff Justice, CSP

Stress is the general reaction of your body to something you perceive as a threat. It could be a menacing figure walking toward you on a deserted street.  Or a loud sound in your house in the middle of the night.  Or Harry from accounting. You could even be reacting to something internal that means nothing to someone else.  Think about construction workers who can stand on the edge of a skyscraper and love it — I’d be Jello!  Yet, talking to a roomful of people might cause them the same reaction, while that’s what I live for.  It is all based on your perception of the event either real or imagined.  In the darkness, a coiled piece of rope could look like a snake.  And if you believed it was a snake, your stress wouldn’t be any less.  Even boredom can bring on stress if we don’t have enough stimulation in our lives.

PMP Project Manage with a Merry Heart

 
project manager with a heart

by Jeff Justice, CSP

Tom Antion asks PMP project manager, “Does the laughter stop when you enter the room?” It’s not always easy to answer such a question, but that’s why you get the big bucks! Remember when they gave you all those responsibilities and a 20-hour-a-week raise? (If you’re not a leader officially, there must be areas where you lead or you’re just taking up space — and that’s no laughing matter.)

Let Go of Attachments

 
By Jeff Justice, CSP

My article last month was about developing a “We’ll See” attitude. Some people add to the stress in their lives by developing an attachment to the outcome they desire instead of an intent toward that outcome. In other words, their happiness is always tied to specific happenings.

Living with intent instead of attachment helps me find balance in life. It helps me avoid getting trapped in the emotional roller coaster of highs and lows. If we live for life’s highs, we tend to “die” in the lows, too. When we find a balance, it doesn’t mean we fail to be get excited by life — it means we don’t fall into the deception of depending on certain outcomes to find enjoyment in our lives.

“Maya”is an expression used in India that means illusion. In other words, life isn’t as it appears. I try to practice this philosophy and remember that I am always learning — whenever I think I have it all figured out, I get tested. I am always working to perfect this practice in my own life.

It’s not that I have a “que sera sera” (whatever will be, will be) attitude. My desire is firm and I know what I want. There’s a saying that you should set goals in cement but write your plans in sand. The stress factor grows the more we set our plans in cement — how we are going to do it becoming more important than what we are going to do. This is the danger of attachment.

Twisted Up Like a Pretzel

 
By Jeff Justice, CSP

When I conduct courses leading to Continuing Education Units (CEUs), we take some time to understand personality styles. It’s amazing how many of us have been twisted into pretzel shapes, trying to fit into jobs and situations that don’t use our strengths and emphasize our weaknesses. We really can get ourselves into situations where we don’t fit, and sometimes our bodies try to tell us what our minds can’t hear.

I got married for the first time right out of college, just 23 years old. Well, I figured, I’ve already experienced everything that life has to offer, so why not? I was an idiot, married to a wonderful woman, but we were just too young to know. The week after we got married, I was brushing my hair and noticed a spot about the size of an eraser where my hair was gone. I remember thinking, “Boy, that must have been some bachelor party!” The spot started growing, and the next week, it was as big as a nickel. Within a month, it was the size of a silver dollar — not even peach fuzz on it! Then another spot appeared on the side of my head. And then a couple at the back and on the other side. My friends started calling me “Spot!” I didn’t know what it was — male pattern baldness, little aliens making crop circles all over my head?

Life's Magic Words

 
By Jeff Justice, CSP

A few years after my divorce, I got involved in a business partnership that grew into the largest chain of magic shops in the world — probably the universe! I was lucky because I was able to get out just before it started making money. My partner had been really jerking me around, and I had decided that my entire future depended on breaking up the partnership at the lawyer’s office on this day at this time, and me getting my check so my life could unfold from there.

My partner somehow knew that, too. Each of us has someone who knows where our buttons are. They know just what to say or do to set you off. And sure enough, the night before our meeting, he called me and said, “It’s really supposed to be a nice day tomorrow. I think I’d like to get in some golf. Let’s move the meeting to next Monday.” He got me again! It felt like somebody took a knife and jammed it into my stomach. I bent over in pain. I was so angry, if he had been in the room, I would have hurt him, maybe killed him.

I hung up the phone with shortness of breath and pain in my stomach. I looked down — no knife was sticking out of my stomach — what could be causing this excruciating pain? I finally realized…it was me! I was letting all this happen to me. I was the one causing it by giving him permission! Do you think it bothered him that my stomach was killing me? If he had known, he would have thought, “Okay! Great!” That was the last time in my life I’ve ever let someone else really control my reactions. Okay — that was before I had kids! 

Look for Laughs in All the Right Places

 
By Jeff Justice, CSP

There was a country-western song about looking for love in all the wrong places. There’s almost no bad place to look for laughs. The workplace is stressful and a great place to catch people doing something good — most of the time, managers look to catch them doing something wrong.

I spoke at a meeting and during the break I was getting a drink of water outside. One employee told me, “Doing a good job around this place is like wetting your pants in a dark suit. It gives you a nice, warm feeling, but nobody else seems to notice!”

I got it right this time, marrying Diane, who has a great sense of humor. We got married later in life, and she sent out wedding invitations under her mom’s name: “Ms. Patricia Byron Pfeifer finally announces….” On our honeymoon my curiosity got the best of me. I said to Diane, “Just tell me this: I know you’re 37, but is there any chance that I was your first?” And she said, “Well, you could have been — you look familiar.” I gotta love a lady like that!  

Ralph Waldo Emerson wrote, “To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a little better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is the meaning of success.” 

Unbutton Your Life

 
By Jeff Justice, CSP

“I just can’t help it — that guy really knows how to push my buttons!” I think there really are people who enjoy pushing them, but I’m suggesting that since they are your buttons, you can disconnect them! Or, reroute your wiring so button-pushing turns something on inside you, rather than turning you off!

When actor Christopher Reeves had a riding accident with his horse, he became paralyzed instantly. Lying in the hospital’s emergency room, relying on machines to breathe for him — with doctors and nurses running frantically — he looked up and saw one whacked-out doctor doing crazy things, like out of a Marx Brothers movie.

Eventually, Reeves couldn’t contain himself any longer and he started laughing. The doctor pulled off his mask — it was Robin Williams! Have you heard this story? As college roommates, they had promised that they would be there for each other if anything ever happened. And as soon as Robin heard about the accident, he knew he had to get his friend laughing again.
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